Dance of Shiva 1 (The Book with Videos)
Dance of Shiva 1
Basic Movement Instruction with Videos
About the Book
Dance of Shiva is a dynamic shoulder exercise that can help you balance the sides of your body. It is also an exercise that teaches you how you can teach yourself.
To make dance of shiva easy to learn, positions and movements are clearly defined and grouped to give clear learning objectives.
Simple tables make it easy to see the patterns in the movements to make learning easier. And videos allow you to easily see how the movements are done.
Includes introduction to basic arm positions and arm movements with accompanying videos showing the positions and movements one arm at a time.
Includes tables and videos for all cyclic/cyclic combinations:
- F-F, B-B, F-B, B-F,
- Cf-Cf, Cb-Cb, Cf-Cb, Cb-Cf,
- F-Cf, Cf-F, F-Cb, Cb-F
- B-Cf, Cf-B, B-Cb, Cb-B
Includes tables and videos for all Acyclic/Acylic combinations:
- T-T, C-C, Ct-Ct, C-Ct, Ct-C
- T-C, C-T, T-Ct, Ct-T.
About the Author
Table of Contents
-
Introduction
- Models
-
Basic Positions
- Double Arm Positions
-
Basic Movements
- Movement Categories
- Practicing the Basic Positions and Movements
- Movements Using Both Arms
- Using the Videos
- Unless Stated Otherwise
- Making the Path Interesting and Fun
-
Movement Tables Set 1
- Part 1
- Part 2
- Part 3
- Part 4
-
Movement Tables Set 2
- Part 1
- Part 2
-
Cyclics with Mirroring
- Part 1
- Part 2
-
Acyclics with Mirroring
- Part 1
- Part 2
- Part 3
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