Email the Author
You can use this page to email Neil Keleher about Dance of Shiva 1.
About the Book
Dance of Shiva is a dynamic shoulder exercise that can help you balance the sides of your body. It is also an exercise that teaches you how you can teach yourself.
To make dance of shiva easy to learn, positions and movements are clearly defined and grouped to give clear learning objectives.
Simple tables make it easy to see the patterns in the movements to make learning easier. And videos allow you to easily see how the movements are done.
Includes introduction to basic arm positions and arm movements with accompanying videos showing the positions and movements one arm at a time.
Includes tables and videos for all cyclic/cyclic combinations:
- F-F, B-B, F-B, B-F,
- Cf-Cf, Cb-Cb, Cf-Cb, Cb-Cf,
- F-Cf, Cf-F, F-Cb, Cb-F
- B-Cf, Cf-B, B-Cb, Cb-B
Includes tables and videos for all Acyclic/Acylic combinations:
- T-T, C-C, Ct-Ct, C-Ct, Ct-C
- T-C, C-T, T-Ct, Ct-T.
About the Author
Hi, I'm Neil Keleher
I’ve been a yoga teacher for about 20 years.
I have a degree in systems design engineering from the University of Waterloo.
Prior to that I served for five years in the British army as an armourer.
As a yoga teacher I teach my students how to feel and control their body. In this context I’m like a driving instructor for your body.
One of my other hats is “indexing specialist”. One of my current ongoing projects under this hat is designing an easy to use indexing system for Chinese characters.